Influenced by psychoanalysis, this evidence-based approach posits that, like an iceberg, much of the mind lies below the surface and takes time to uncover. Research shows that our thoughts, feelings and actions are often shaped by mental processes outside our awareness.
 

Our past and childhood shape these processes, which tend to stay with us over time. Often without realising, we repeat old ways of thinking and relating to others. In therapy, we gradually shed light on these patterns in a safe and non-judgemental space to make sense of long-standing behaviours.